10km in 1hr 30mins 20+seconds

continuous running for 4km...

totally running distance ~7km

i've improved from sheares bridge run!!!

YAYY!!

but i am aching so much more this time round..

also konked out on the sofa for like 3 hours once i showered..

and now, i am yawning every minute...

my knees hurt...and my quads are achy..

i feel like crap :(

din bring camera this time..so only have before and after shots for the run...

before the run...

bright and early at 6am in the morning...i only look this fresh for the camera :P

after the run...

not so fresh anymore...completely drained...but had to take a pic with my medal muahahaha

standard chartered run 2007??

yeah...

maybe...

maybe next yr..i can try to run 5km continuously....

maybe...

just...maybe...