i learnt 3 things about myself today...

1) i can never ever be an aerobic instructor
2) i am better at step aerobics than floor aerobics
3) my body is not built to exercise for 3 consecutive days

i am postively dying. every single muscle in my legs are filled with lactic acid (and most probably with multiple micro-tears), the joints in my feet are sore sore sore, i've got blisters developing on my toes and i have nagging pain in my right midfoot( tender to touch and bruising...i'm worried it's a developing stress fracture). too many crunches is making my abs rock-hard (yeah, rock-hard even when i want them to relax..they are in spasm!)

and my stupidity yesterday is causing major aches in my trapezius, lats and right biceps. my muscles in my neck are TENSED ,which gives me a headache.

so i am sore from head to toe - literally. and u know what, i have to keep exercising cos i need to practise my aerobics routine in preparation for my class on wednesday. *GROAN*

man, i wish i have a jaccuzi in my apartment. soaking in hot, bubble bath would be so good for my battered body. *moan* oh man, now i long for a spa retreat even more. 3 days 2 nights, just relaxing and getting whole body massages and treatments...to rejuvenate and revitalise. Ooooh!!

but, no spa retreat for me..no jaccuzi...well, just gotta make do with a hot hot hot shower. i am so going to stretch all my muscles under the hot hot water.